We’re excited to be offering a Summer Strength & Conditioning Program for middle school and high school athletes!
AHA Strength & Conditioning and Track Coaches, Liz Garcia and James Stathopoulos put together custom 90-minute sessions which include strength training, speed development, agility, plyometrics, mobility, and injury prevention to help athletes build a strong foundation for their upcoming season.
Whether you’re training with us, another team, or on your own, the offseason is where athletes are made. The work you put in now sets the stage for success later.
The time to get stronger, faster, and more confident is NOW.
Register here or scan the QR code on the flyer.
Regular team training and individual training sessions will resume once fall sports begin.
